Superfood: Did you hear this word before?
Superfood is a term for food assumed to confer health benefits resulting from an exceptional nutrient density. It’s a nutrient-rich food considered to be especially beneficial for health and well-being.
Superfood is nothing but the food which gives maximum health benefits through its nutrients.
You may consider that after only eating superfood we will get health benefits. But, these superfoods also have many skin and hair care benefits too.
Let’s have a look at some of the superfood products that have an amazing impact on your skin and hair!
Check out the products which you might want to take into consideration!
It’s a spice and commonly called as Haldi in India. One of the ingredients that is used in Ayurveda.
Turmeric has antioxidants as well as antibacterial properties. It gives an amazing benefits for your skin, hair and health.
The Ayurveda inspired products with turmeric would have a positive impact on your skin or hair.
If you are not using it yet then this is the time to consider turmeric products in your list of spices to maintain good health.
Check out the best products here.
Honey is derived from nature and is a rich source of vitamins, minerals, antioxidants, probiotics, amino acids, and enzymes. This protects, softens, and nourishes skin and hair.
Honey also has natural antiseptic, antibacterial, and anti-inflammatory properties to help cleanse and soothe skin, hair, and scalp.
Coconut oil, coconut milk and coconut water each has its benefits to hair and skin.
Coconut oil is a rich source of fatty acids and antioxidants which helps to prevent ageing and damage to our skin and hair. It also has antibacterial and antifungal properties that help to keep our skin healthy.
Coconut milk which is obtained from coconut fruit by a certain process which is rich in many nutrients and has amazing skin cleansing and conditioning benefits.
Coconut water is a saviour in summers or for all seasons for the body because it regulates body temperature and gives glow and skin to your skin.
Berries consist of strawberries, blueberries, blackberries etc.
Strawberries – Rich source of vitamins, minerals and antioxidants which has amazing benefits helps to improve skin health.
Blueberries – Delicious and good for you!!!! Topical application of these helps to protect skin and hair.
Blackberries – It is rich in antioxidants, vitamin C in blackberries maintains the strength of your skin, and helps to prevent premature ageing. Keeping skin hydrated, glowing, vibrant also has great hair benefits.
It contains different vitamins, minerals, and fibre that provides strength to the body to fight against the damage.
It is a source of nutrients with lots of health benefits. It is a rich source of vitamins A, B, and C.
The enzymes papain and chymopapain also have antibacterial, antifungal, and antiviral properties.
An avocado (or alligator pear or avocado pear), is botanically a large berry containing a single large seed. They have a green-skinned, fleshy body that may be spherical, egg-shaped, or pear-shaped. For commercial purposes, they usually ripen after harvesting.
It contains antioxidants, vitamins and minerals which have skin and hair care benefits.
Nescafe Gold Blend Rich and Smooth Coffee Powder
The coffee is not only a morning energizer!!!
It is a source of nutrients and antioxidants which has benefits for overall skin, scalp and hair. It’s one of the world’s most popular beverages.
Coffee can help people feel less tired and increase energy levels. It may protect you from Alzheimer’s Disease and Dementia.
It is a mood lifter!!!!!
Along with its delicious taste, it contains antioxidants and nutrients which has a good impact on skin and hair health.
The seeds of the cacao tree have an intense bitter taste and are fermented to develop the flavour. The beans are dried, cleaned, and roasted, after the fermentation.
9. Citrus Fruits
Citrus food includes oranges, grapefruits, lemons, and lime. These are full of nutrients and contain important ingredients that are vitamin C.
Tangy and juicy fruits nutrients infused in these products for their benefits.
These are one of the superfood snacks items, along with many nutritional and health benefits.
It contains vitamins and minerals like copper, zinc, vitamin A, C and E.Every but has different nutritional composition and benefits.
It includes Almonds, walnuts, cashews, pistachios etc.
Superfood Product: Milk
A powerhouse of vitamins, minerals, and calcium that is essential for the growth and maintenance of good health.
The rich source of calcium, Vitamine A, D, B6, B12, biotin and protein which has different benefits for hair and skin. Lactic acid which has mild peeling action.